Should vegetarians be concerned about oral health?

Should vegetarians be concerned about oral health? Oral health affects all people to one degree or another, but vegetarians are at a higher risk of tooth decay than their omnivorous counterparts. Numerous long-term studies have indicated that the higher sugar and grain contents found in the diets of vegetarians make them more susceptible to tooth decay. This is because the body often signals the teeth to begin shedding minerals especially in the enamel. Once you lose the enamel in your teeth, you are well on the way to rapid tooth decay. Vegetarians should pay critical attention to how much fruit and grain they consume on a daily basis. Have you ever noticed that your teeth become sensitive when you eat a lot of sugary snacks? This happens every time your body ingests a lot of sugar. You can still eat sugar in moderation if your diet includes plenty of soluble vitamins such as vitamin A, vitamin D, and vitamin K2. It just so happens that vegetarians often lack vitamin D because they aren't eating the foods that contain rich

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