Keeping your teeth healthy is not always has easy as brushing and flossing. While most of us know that drinking sugary energy and sports drinks will cause tooth decay, there is another pitfall we must avoid. Recent studies have shown that the acid in these drinks pose a serious threat to dental health.
Most energy drinks are loaded with citric acid. This substance increases shelf life and makes energy drinks more flavorful. Citric acid also removes the enamel from our teeth. Energy drinks are often consumed by teenagers and dentists worry they will suffer damaging effects to their teeth over the long term. In addition, the amount of citric acid in each drink does not have to be on the product label.
Once enamel is worn away, there is no way to replace it. When enamel is no longer there, teeth are more likely to develop cavities. The result could be long term dental problems requiring extensive treatment.
If you or your family drink energy and sports drinks, there are a few steps you can take to minimize the damage. Limiting the amount of these drinks is the first step to reducing damage. If you do drink them, always use a straw so the acid does not come into contact with teeth. Finally, brush your teeth as soon as possible to remove acid. If you cannot brush, at least rinse your mouth with water to remove as much acid as possible.
Knowledge is key to keeping your mouth healthy. Taking the time to take care of your teeth may save you from extensive dental work as you age.