You smile what you eat. Okay, so that's not exactly how the motto goes, but the truth is, the foods you eat can be as important to the maintenance of those pearly whites as brushing and flossing. Here at Sunrise Family Dentistry in Roseville, we believe in preventive care. By making better food choices, patients can aid in the fight against bacteria, plaque and other germs that cause bad breath and tooth decay over time. Mixing these 10 chomper-friendly foods into your meals will help you avoid frequent trips to the dentist and ensure your smile stays fresh and bright for years to come.
Oh c'mon, this one should be easy to remember. What else do you associate with "cheese" but a big, bright, bountiful smile? A cube a day can help to rebuild tooth enamel and kill cavity-causing bacteria.
Energy drinks started in the United States with the introduction of Jolt Cola in 1985. This opened the door for a broad range of other beverage companies, both large and small, to enter their own energy products into the market. The result produced a flood of brightly colored cans and bottled drinks full of caffeine and other stimulant products on grocery store shelves across the nation. Americans now spend billions of dollars a year purchasing energy drinks, but at what cost? While research continues on the many overall health effects of energy drinks on the body, the main concern to a dentist, such as those at Roseville Sunrise Family Dentistry in Roseville, CA, is the effects of energy drinks on the health of your teeth.
When a dentist looks at an energy drink container, typical concerns revolve around the sugar content and acidity of the beverages. While there are sugar-free varieties of energy drinks, some brands can carry as much as 66 grams of sugar per container.
When you visit your dentist in Roseville, he will tell you to brush your teeth with a toothpaste containing fluoride and to make sure that you drink the fluoridated water provided by the city. This is because your dentist in Roseville knows that fluoride is essential for the health of your teeth. If you don't get enough fluoride, you will need to see your dentist more often because you will get more cavities as well as suffer from other dental problems.
Fluoride is a natural element that is found in some foods and many city water supplies. Plaque bacteria and sugars demineralize your tooth enamel. Demineralizaion is the process in which minerals are eroded from the enamel of the teeth. Fluoride is an essential component for remineralization, which in the process in which the enamel of the teeth is built back up. If the tooth enamel is broken down more than it is rebuilt by fluoride, tooth decay can occur.
Flossing is an essential oral health practice. When you brush your teeth correctly and consistently, a lot of dental plaque is removed. However, there are some areas that your toothbrush is not able to reach no matter how hard you try – e.g. in-between your teeth. Therefore, you need to apply floss on such areas to get rid of plaque properly.
Flossing does more than getting rid of plaque from the areas of your teeth where the toothbrush cannot reach. It also helps to put bad breath under control, polish the surfaces of your tooth, and gets rid of debris that stick to the teeth and gum.
Dental health experts say a lifetime of strong healthy teeth begins with a child’s first visit to the dentist. And they say it should be scheduled even when children still have their baby teeth.
The American Academy of Pediatric Dentistry and the American Society of Dentistry for Children recommend a first dental visit between the ages of six months and one year.
“The most important thing is that we see the children early,” says Dr. Elmira Abraamyan, a Roseville, CA-based dentist “Dental problems develop as soon as the teeth develop, and children start getting their teeth at six months of age.”