Brushing and flossing are two major elements of dental hygiene. Both actions can help to keep plaque levels down to a minimum and reduce the amount of bacteria in the mouth. Mouth bacteria are harsh invaders that can spread fast if you do not constantly fight them with dental products. If you brush and floss on an acceptable schedule, then you can avoid requiring extensive work when you visit your local dentist for a checkup. You should never go without brushing or flossing, and you should be mindful of the amount of time you spend performing either activity. The following are some tips pertaining to brushing and flossing:
Brushing at least twice per day is imperative. A first morning brush is necessary to remove the buildup of plaque and bacteria that forms a layer over your teeth while you are sleeping. Brushing once at night can help to add some protection to the inside of your mouth when you go to bed. You should brush your teeth for approximately two minutes and make sure that you touch all surfaces. A two-minute brushing session will ensure that the fluoride penetrates your tooth enamel and does its job. A wide range of fortified toothpastes is available to add to your level of protection. Additionally, brushing extra times throughout the course of the day cannot hurt you at all. The more you brush, the more you eliminate bacteria.
When we think of flouride we think of children between the ages of 6 and 15 when permanent teeth begin to come in. At those ages, flouride is important for dental development, particularly with all of the sugars kids consume. Flouride is a mineral that strengthens tooth enamel by replacing nutrients that are lost over time. It can even repair small holes in your teeth caused by loss of those nutrients. It aids in dental development prior to age 6 making teeth more resistent to decay. Flouride is found in many fruits, vegetables and juices, water and of course in toothpastes and mouthwashes. A dentist can also treat teeth with flouride using foam, gel or varnish. These treatments are very flouride rich as opposed to toothpastes or mouthwashes. Flouride supplements can also be prescribed.
Pain, inflammation, and swelling of the gums are the most telling signs of gingivitis and periodontitis, and if left untreated these conditions can lead to a receding gum line, loose teeth, mouth sores, and the eventual loss of teeth rooted in the affected areas. Research also suggests that poor gum health leads to additional health complications, and can affect an individual’s overall well-being. Although several treatment options are available, many patients are reluctant to seek out the proper methods for coping with gum disease that has progressed to the point of pain. Misinformation concerning treatment and recovery may be one cause for such reluctance, but there is good news for those who are hesitant to begin looking for relief.
Root planing and scaling is a comfortable, non-surgical procedure offered to patients suffering from gum disease, and is often the first option for treatment when a diagnosis is issued. The procedure involves the use of scraping instruments, an ultrasonic tool or both to deep clean and remove dental plaque and calculus that promote bacterial growth along the gum line and at the root level. A local anesthetic is generally offered to minimize any discomfort, and most patients will feel only the pressure of the instruments being used during their visit.